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PolArt Shake Up: Get Fit and Dance! | Introduction to Polish Dance
4 January @ 11:00 am – 12:00 pm
This event is presented entirely in English.
Interested in Polish dancing? Don’t know where to start? Like to keep fit?
In this dance-fit session, discover some hip Polish dance moves which keep your heart rate up with the best of Eastern European music to keep you company!
Starting with a yoga – dance warm-up, the energy will build, and the steps will vary from easy to challenging to ensure your brain and body are challenged and exhilarated by the end of the class.
No previous dance experience required, however a good level of fitness is expected – there will be high impact movements and you will get hot and sweaty. Please wear loose, comfortable clothing (gym attire is fine), bring a bottle of water, a towel, and wear sneakers or dance (jazz) shoes.
Event suitable for ages 12+
ON THE DAY
Enter the Ashfield Boys High School Gymnasium from the steps adjacent to the boom gate leading into the school at the bottom of Grimmond Avenue (the road that runs in between Ashfield Boys High School and Wests Ashfield Leagues Club).
The nearest recommended parking is the car park at Wests Ashfield Leagues Club located at 115 Liverpool Road, Ashfield NSW 2131.